October 4th, 2009


Big House Big Heart 5K

I ran the Big House Big Heart 5K this morning.  This was mostly to see where I am after the half-marathon two weeks ago.

Results have been posted.  My chip time for the race was 29:16.7 for an average pace of 9:25/mile.  Fairly good starting point considering minimal training and the hilly course.  I will definitely need to work on speed during the fall.